Friday, October 30, 2026
Pont du Gard and Châteauneuf-du-Pape
Tuesday, October 27, 2026
Fontroide Abbey & Narbonne
We left Carcassonne to continue our exploration of the Languedoc, heading east. Our first stop was Fontroide Abbey, founded in 1093 as a Benedictine abbey, which then joined the Cistercian order in 1145. Abandoned in 1901, Gustav Fayet and Madeleine d’Andoque acquired the site in 1908 and undertook a 10-year restoration project. The abbey’s grounds are well-preserved and have a powerful sense of history. Hundreds of monks and lay brothers farmed, worked and prayed in this beautiful setting.
The statue of Apollo was a Fayet addition – he was a prominent art collector whose collection is currently on display in Paris at the Louis Vuitton Foundation. The gardens are impressively maintained, and we appreciated the accounts of monastic life provided in each room. We had a delicious lunch at the abbey’s restaurant, enjoying a bottle of wine produced on site, part of the abbey’s agricultural history.
We spent four nights at Le Clos’Art, a lovely bed and breakfast in Vinassan, a small village 10 minutes from Narbonne. It was a terrific location that allowed us easy access to the region’s beaches, lagoons, and trails. We had to abort a bike ride in Peyriac-de-Mer as the trails were too muddy to enjoy. But we made do walking along the scenic coastal trails there and in nearby Gruissan.
Learning about Narbonne’s ancient Roman history was a highlight. The settlement of Narbo Martius, founded in 118 BC, was one of the first Roman colonies established outside of Italy. The area thrived due to its port and strategic location, but very little was preserved as time marched on. The fabulous Narbo Via Museum does a terrific job displaying the ruins. It includes a giant gallery displaying 760 blocks of stone from the Roman monuments of Narbonne.
Sitting under Narbonne are the remains of Roman cellars that we explored – the majority are still unexcavated. And outside the city we visited Amphoralis, an archaeological site where a settlement of amphorae pottery makers lived in Roman times. The scale of the discovery and the scope of the work done is impressive. We loved that the archaeologists recreated the ovens and then experimented to find the right temperatures required to make amphorae in the first century AD.
Of course, we stopped in at Cathedral Saint-Just et Saint-Pasteur, built in the 13th and 14th centuries and which likely includes recycled stones from the Roman period in its construction.
The historic center of Narbonne is lovely. We had lunch at the market, tasting the local cheeses. Surprisingly, we did not do any formal wine tasting at any regional wineries, instead trying the local wines at lunch and dinner.
It was a laid back and relaxing time learning history, eating local products, and walking on seaside trails. What more can you ask? We even stumbled on a fun mural in the Narbonne city center.
Onward to Provence,
Shana & Jeff
Saturday, October 24, 2026
Ancient Cities and Ruins: Carcassonne and Lastours
Renting a car in Toulouse, we drove toward Carcassonne. On the way, we stopped at an amazing site called Lastours. Almost 1000 years ago, Lastours was a fortified village surrounded by three castles. The village welcomed the Cathars, a heretical group of Christians that grew in this part of France between the 11th and 13th centuries. Unfortunately (for them), the Cathars did not adhere to the Christianity of Rome and the Pope. Therefore the Pope, with the assistance of the King of France who was attempting to consolidate his power, waged a genocidal war against the Cathars, the last of whom was burned in 1321.
As part of this war, the village and castles at Lastours were destroyed, and the French king built a new stronghold there. The ruins we visited are actually of the four French castles built after the Cathars defeat in around 1229.
As you can see, it was a beautiful day for hiking. Climbing up to and around these ruins made us wonder how people could have lived up there 800 to 1000 years ago, but the defensive benefit of the position is obvious.Wednesday, October 21, 2026
Southeastern France: Toulouse & Albi
We’re just back from an 11-night trip to Southeastern France that encapsulated why October travel is the best, especially in places that are overrun in summer. We had fabulous early fall weather and hardly any crowds. While our trip started with a train cancellation that delayed our arrival in Toulouse by 4 hours, and then a dinner reservation cancellation, we rolled with it – we’ve certainly had worse delays and there’s always another restaurant.
Toulouse is the 4th largest city in France (by population), but it doesn’t feel too big. In our limited time there, we found it charming and spirited – it felt young based on the people we saw. It is known as the “Pink City,” based on how its many pink brick buildings look in the light.
The Capitole (city hall) dominates the main square. We saw several couples waiting to be or just married exiting as we passed by one morning. The Pont Neuf bridge, finished in 1632, includes openings – intended to resemble a lion’s mane and face – that allow flood waters to pass safely through the structure. The large domed building across the river is a hospital and has been the location of a hospital since 1197.We peeked into the Saint Etienne Cathedral (or Toulouse Cathedral), tracing its origins back to the 3rd century. Having been rebuilt and modified over time, it is a mix of styles, including Romanesque and Raymondine Gothic.
Our favorite spot in Toulouse was the Marche Victor Hugo (market) where we found the most fabulous bakery, La Grange des Pains. I wished we were staying long enough to try every type of bread on display.Many of our photos in Toulouse were taken at night as we spent very little time in the city, taking a day trip to nearby Albi by train.
Albi has two worthwhile sights that did not disappoint: the Saint Cecile Cathedral and the Toulouse Lautrec Museum (housed in the former archbishop’s fortified home, Palais de la Berbie).
The cathedral’s entrance and interior are both grand. The Last Judgment painting at the front dates back to 1474.
Toulouse Lautrec’s family donated his works to his birth city, and it was interesting to see how his art developed from his teen years until his death at age 37. Most notable was his use of cardboard, often intended as a first version material before working on canvas. The historic building was as interesting as the art inside. The gardens and riverside setting were especially beautiful on the sunny day we enjoyed.
Toulouse and Albi were a great introduction to the Languedoc-Rousillon region.
Au revoir,
Shana & Jeff













































